Embody Fitness offers unique energy filled classes and focused, guided personal training sessions for individuals and groups.
All classes are suitable for all levels from beginners to advanced. You will be made feel welcome and included in everything.
-Rebounding (mini trampolining)
-Classic Step Aerobics
-Fitness and weight loss plates
-Medicine Ball Classes
-Dance (for children & adults)
Personal training (especially weight loss is our speciality): feel comfortable, relaxed and motivated in our fresh surroundings. Use free weights, bars, Swiss-balls, body weight, TRX etc. Included is weekly weigh ins, body fat measurements, food plans, lifestyle advice and most importantly encouragement and guidance.